Our Blog — preventative care

Life is a Movement Journey, Here's How PT Can Help

Posted by Corey Nall on

Life is a Movement Journey, Here's How PT Can Help
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window units, or fans and dehumidifiers), each spring you cross your fingers that your approach still works. If not, you might be calling an expert for a tune-up, or in extreme circumstances, you might need a complete overhaul.

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Osteoarthritis and Physical Therapy

Posted by Corey Nall on

Osteoarthritis and Physical Therapy
Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly affected joints are the hip and the knee. Common symptoms are morning stiffness, where you feel like you need to get up and moving for 20 or 30 minutes before you “limber up”, creaking or popping sounds from your joint, as well as pain and swelling which is typically worse towards the end of the day.

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The No. 1 Think You Can do to Improve Your Physical Therapy Experience

Posted by Corey Nall on

The No. 1 Think You Can do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk to the train for your commute or prepare meals for your family.

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Physical Therapy For Dizziness

Posted by Corey Nall on

Physical Therapy For Dizziness
We all feel like life is spinning out of control at times, but if you have dizziness, that spinning feeling is for real. A physical therapist can help with many common forms of vertigo and dizziness. In this article, we’ll take a look at two examples of conditions that cause dizziness commonly treated by PTs.

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A Physical Therapists Recommendation to Walk?

Posted by Corey Nall on

A Physical Therapists Recommendation to Walk?
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how simple exercise can be. Instead of complicated workouts, heavy weight lifting, or running for miles, physical therapists often surprise people when they recommend walking.

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