Our Blog — mood

The No. 1 Think You Can do to Improve Your Physical Therapy Experience

Posted by Corey Nall on

The No. 1 Think You Can do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk to the train for your commute or prepare meals for your family.

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Exercise and Your Mood

Posted by Corey Nall on

Exercise and Your Mood
Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental health too?

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